If you are interested in potentially working with me, please contact me via email or the form on this website. From there, I will reach out to schedule a complimentary consult. These are shorter than a therapy session, usually about 20 minutes. The goal here is for me to learn about what is bringing you to therapy, for us to discuss how therapy might help you, and for you to get a sense of whether or not I’m someone you would feel comfortable working with.

My fee for individual therapy is $165 for a 50 minute session. My fee for couples/relationship therapy $180 for a 50 minute session. My fee for the eight-week couples coaching package is $1500.

I do not take insurance. However, for therapy appointments I am able to provide you a superbill for insurance reimbursement, if that is something your plan offers. If this is something you are unfamiliar with, I am happy to explain it further. This does not apply to couples coaching.

At this time I only see clients virtually.

I am available Monday through Thursday, from mid-morning to early evening. My specific availability fluctuates. My hope is always that we can work together to find a time to meet that serves us both.

This depends on you! You bring the content to therapy. Sometimes, however, clients don’t know what to talk about. If that is the case, we will explore together what seems most important for you to focus on.

This varies significantly for every client. It depends on why you are seeking therapy and what comes up for you as we move through the process. If you are concerned about a timeline, please bring it up with me, either in our initial consultation or at any point in therapy.

Sessions are fifty minutes and primarily occur weekly. I do see some clients more or less frequently. Generally I have an open, unstructured style. However, if you prefer more structure, please discuss that with me and we can come to an agreement that works for us both.

Of all the aspects of therapy, the most significant indicator for successful treatment is client-therapist fit. It is incredibly important that you find a therapist that you feel able to be honest, vulnerable, and open with. This is part of why the initial consultation is important. It’s different for every person, but I typically encourage clients to trust their instincts to know if I’m the right fit.

If you are not making progress in the way you hoped to, I encourage you to bring that up with me. We can explore why that is together. It could be due to many different factors. You never have to worry about offending me. I am here to help you meet your goals. If you aren’t, that should be something we are able to discuss freely.

You can get the most out of therapy by committing to it wholeheartedly. This means showing up on time and prepared for session. It also means considering therapy throughout your week. I often encourage clients to write down things that come up for them during the week and bring that to therapy. Additionally, I ask that clients take some responsibility for the work. I see you for a tiny fraction of your life. I am a guide, helping you access your own inner resources, but the power to enact change ultimately lies within you.

I typically am able to write letters for GCS. If this is something you are seeking, please contact me and we can discuss it further.

No, I am unable to prescribe medication. However, if either of us feel that medication would be helpful for you, I am able to discuss your options and help direct you to a prescriber.

Under Section 2799B-6 of the Public Health Service Act, health care providers and facilities are required to provide individuals who do not have health insurance or who are not using insurance an estimate of the anticipated bill for medical items and services upon request or at the time of scheduling. This is called a “Good Faith Estimate.”

Note: This does not currently apply to any clients who are using insurance benefits, including "out of network benefits” (i.e., submitting superbills to insurance for reimbursement).

Clients have the right to receive a “Good Faith Estimate” which outlines the total expected cost of services. The Good Faith Estimate works to show the cost of services that are reasonably expected for your health care needs. The estimate is based on information known at the time the estimate was created. The Good Faith Estimate does not include any unknown or unexpected costs that may arise during treatment. You could be charged more if complications or special circumstances occur and will be provided a new "Good Faith Estimate" should this occur. If this happens, federal law allows you to dispute (appeal) the bill if you and your therapist have not previously talked about the change and you have not been given an updated good faith estimate.

You have the right to receive a “Good Faith Estimate” at least 1 business day before your service. You can also ask your provider, and any other provider you choose, for a “Good Faith Estimate” before you schedule service.

Be sure to save a copy of your “Good Faith Estimate.” For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.